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How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
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Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute
![M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress](https://preview.redd.it/5vcqbieznr681.jpg?width=640&crop=smart&auto=webp&s=ba19de6b668a70329aafd95304106585fe4f5d4e)
M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress
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