![M/31/175cm [105+Kg > 82.8Kg = ~22Kg] (12 Months) Who else has achieved a new years resolution? : r/progresspics M/31/175cm [105+Kg > 82.8Kg = ~22Kg] (12 Months) Who else has achieved a new years resolution? : r/progresspics](https://i.redd.it/fuv8fgo3l7521.jpg)
M/31/175cm [105+Kg > 82.8Kg = ~22Kg] (12 Months) Who else has achieved a new years resolution? : r/progresspics
RITS - Fitness Studio - Transformation from 105 kg to 80 kg in 12 weeks under the guidance of Ritesh Lunkad. #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GymLife#GymTime#NoPainNoGain#PersonalTrainer ...
![3 months progress. SW: 100-105 kg. CW: ~90kg. Goal: 80kg. 16-8 most days with 20-4 and OMADs thrown in once in a while. Weights every other day focusing on compound lifts. : r/intermittentfasting 3 months progress. SW: 100-105 kg. CW: ~90kg. Goal: 80kg. 16-8 most days with 20-4 and OMADs thrown in once in a while. Weights every other day focusing on compound lifts. : r/intermittentfasting](https://i.redd.it/1j3oc32kgpn31.jpg)