![M/32/6'0” [356 lbs >192 lbs = 164 lbs] (6.5 years) 13 months after loose skin removal and hernia repair update photo : r/progresspics M/32/6'0” [356 lbs >192 lbs = 164 lbs] (6.5 years) 13 months after loose skin removal and hernia repair update photo : r/progresspics](https://i.redd.it/8g69j9rg1lf71.jpg)
M/32/6'0” [356 lbs >192 lbs = 164 lbs] (6.5 years) 13 months after loose skin removal and hernia repair update photo : r/progresspics
![An ingot of 99.99 percent pure gold that weighs 12.5 kg (28 lbs), is seen inside the noble metals plant on the copper refinery of Codelco Ventanas in Ventanas city, about 164 An ingot of 99.99 percent pure gold that weighs 12.5 kg (28 lbs), is seen inside the noble metals plant on the copper refinery of Codelco Ventanas in Ventanas city, about 164](https://c8.alamy.com/comp/2E5H3GA/an-ingot-of-9999-percent-pure-gold-that-weighs-125-kg-28-lbs-is-seen-inside-the-noble-metals-plant-on-the-copper-refinery-of-codelco-ventanas-in-ventanas-city-about-164-km-101-miles-northwest-of-santiago-april-13-2012-the-ventanas-plant-belonging-to-state-copper-giant-codelco-is-the-only-one-in-chile-where-gold-bars-are-manually-poured-into-molds-instead-of-using-more-modern-mechanized-methods-according-to-company-sources-reuterseliseo-fernandez-chile-tags-business-commodities-2E5H3GA.jpg)
An ingot of 99.99 percent pure gold that weighs 12.5 kg (28 lbs), is seen inside the noble metals plant on the copper refinery of Codelco Ventanas in Ventanas city, about 164
![2 months 184 lbs (fat % 25) to 164 lbs (fat % 21.5) Trying to get below 20% fat. Fasting with clean diet and split lifting routine 5-6 times per week : r/intermittentfasting 2 months 184 lbs (fat % 25) to 164 lbs (fat % 21.5) Trying to get below 20% fat. Fasting with clean diet and split lifting routine 5-6 times per week : r/intermittentfasting](https://preview.redd.it/3t2kqgnk7dk41.jpg?auto=webp&s=47fb9799c86e9600dad9ecc8b5b84c96276432aa)
2 months 184 lbs (fat % 25) to 164 lbs (fat % 21.5) Trying to get below 20% fat. Fasting with clean diet and split lifting routine 5-6 times per week : r/intermittentfasting
125 RR-S Front: .68 kg AB-12043-68 125-144 lbs. .70 kg AB-12043-70 145-164 lbs .72 kg AB-12043-72 165-175 lbs .74 kg AB-12043-74
![טוויטר \ Sebastian Cruz 🏆 בטוויטר: "Whole, unprocessed foods. Examples of whole unprocessed food are -Meat -Eggs -Poultry -Fish -Fruits -Veggies These make up 90%+ of my diet." טוויטר \ Sebastian Cruz 🏆 בטוויטר: "Whole, unprocessed foods. Examples of whole unprocessed food are -Meat -Eggs -Poultry -Fish -Fruits -Veggies These make up 90%+ of my diet."](https://pbs.twimg.com/media/EerOWCoX0AAlf2u.png)
טוויטר \ Sebastian Cruz 🏆 בטוויטר: "Whole, unprocessed foods. Examples of whole unprocessed food are -Meat -Eggs -Poultry -Fish -Fruits -Veggies These make up 90%+ of my diet."
![F/26/5'2” [222.2 lbs> 164 lbs= 58.2 lbs] I am officially overweight! Yay! A link to my face gains in the comment as well :) calorie counting, weighing food, eating clean, and treating F/26/5'2” [222.2 lbs> 164 lbs= 58.2 lbs] I am officially overweight! Yay! A link to my face gains in the comment as well :) calorie counting, weighing food, eating clean, and treating](https://i.redd.it/pf2i084tkip71.jpg)